
Francisco making RX look easy!
Dynamic Warm-Up
Get the body moving!
WOD
3 Rounds Of:
Row 1000/800 meters
42 KB swings, 24/16 kg.
24 Pullups
Stretch/Hydrate
Francisco making RX look easy!
Dynamic Warm-Up
Get the body moving!
WOD
3 Rounds Of:
Row 1000/800 meters
42 KB swings, 24/16 kg.
24 Pullups
Stretch/Hydrate