Francisco making RX look easy!
Dynamic Warm-Up
Get the body moving!
WOD
3 Rounds Of:
Row 1000/800 meters
42 KB swings, 24/16 kg.
24 Pullups
Stretch/Hydrate
Crossfit Charlotte-Blog
Dec
28
Tuesday WOD 151229
By Patricio Manayan
Posted on 12/28/2015 at 06:15 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
