Captain Dan.
Dynamic Warm-Up
Get the body moving!
Shoulder mobility
Push Press 1-10-1-20-1-30
1 max rep
10 @ 75% max rep
1 95% max rep
20 @ 65% max rep
1 @ 90% max rep
30 @ 55% max rep
After Bash
10 Hill sprints, 1 rep every :30 seconds
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
