
Captain Dan.
Dynamic Warm-Up
Get the body moving!
Shoulder mobility
Push Press 1-10-1-20-1-30
1 max rep
10 @ 75% max rep
1 95% max rep
20 @ 65% max rep
1 @ 90% max rep
30 @ 55% max rep
After Bash
10 Hill sprints, 1 rep every :30 seconds
Captain Dan.
Dynamic Warm-Up
Get the body moving!
Shoulder mobility
Push Press 1-10-1-20-1-30
1 max rep
10 @ 75% max rep
1 95% max rep
20 @ 65% max rep
1 @ 90% max rep
30 @ 55% max rep
After Bash
10 Hill sprints, 1 rep every :30 seconds