Sled drags.
Dynamic Warm-Up
Get the body moving!
Review movements
WOD 1
EMOM for 10 minutes of:
Even minute: Front squats, 5 reps
Odd minute: Double unders, 30 reps
70-80% of one rep max
WOD 2
EMOM for 10 minutes of:
Even minute: 15 Wallballs, 20/14# @ 10/9' target
Odd minute: 15 Box jumps, 24/20"
Mobility/Stretch
