Dynamic Warm-Up
Get the body moving!
C.R.A.S.H. B Sprint
Row 2000 meters
WOD
12 Minutes
1 Minute of Box jumps, 30/24"
1 Minute of Push press, 115/75#
2 Minute of Box jumps, 30/24"
2 Minute of Push press, 115/75#
3 Minute of Box jumps, 30/24"
3 Minute of Push press, 115/75#
Stretch/Hydrate
