Spartan race training with Chris.
Dynamic Warm-Up
Get the body moving!
Review push press, warm up to first working load.
Strength WOD
Push Press 5.5.5+
65%, 75%, 85%. 3rd set max reps.
WOD
185/125# Deadlift, 30 reps
30 Calorie row
95/65# Overhead squat, 30 reps
Stretch/Hydrate
