Spartan race training with Chris.
Dynamic Warm-Up
Get the body moving!
Review push press, warm up to first working load.
Strength WOD
Push Press 5.5.5+
65%, 75%, 85%. 3rd set max reps.
WOD
185/125# Deadlift, 30 reps
30 Calorie row
95/65# Overhead squat, 30 reps
Stretch/Hydrate
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
