Crash B's are next for Kevin.
Dynamic Warm-Up
Get the body moving!
Shoulder mobility
Strength
Shoulder Press 1.1.1.1.1.1.1
Pain Cave WOD
5 Rounds for time of:
185/125 lbs. Deadlift, 15 reps
15 Toes To bar
After bash
Assault Bike Sprints
Tabata, 8 rounds for calories
