Gymnastic Team!
Dynamic Warm-Up
Get the body moving!
Gymnastic AMRAP
3 minutes of HSPU
3 minutes of ring dips
3 minutes push-ups
No rest between movements.
WOD
5 Rounds of:
1 Rope ascent, 15'
12 Toes to bar
1 Rope ascent, 15'
12 DB squat cleans, 45/30 lbs.
Mobility/Stretch
Monday
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
