Gymnastic Team!
Dynamic Warm-Up
Get the body moving!
Gymnastic AMRAP
3 minutes of HSPU
3 minutes of ring dips
3 minutes push-ups
No rest between movements.
WOD
5 Rounds of:
1 Rope ascent, 15'
12 Toes to bar
1 Rope ascent, 15'
12 DB squat cleans, 45/30 lbs.
Mobility/Stretch
