
Team 530.
Dynamic Warm-Up
Get the body moving!
EMOM WOD
10 Minute EMOM of:
Even: Muscle snatch, 45/35 lbs.
Odd: 15 Toes to bar
WOD
5 Rounds of:
Run 200 meters
150' Atlas stone carry, 90/70 lbs.
15 Kettlebell swing, 32/24 kg.
Stretch/Hydrate
Team 530.
Dynamic Warm-Up
Get the body moving!
EMOM WOD
10 Minute EMOM of:
Even: Muscle snatch, 45/35 lbs.
Odd: 15 Toes to bar
WOD
5 Rounds of:
Run 200 meters
150' Atlas stone carry, 90/70 lbs.
15 Kettlebell swing, 32/24 kg.
Stretch/Hydrate