Team 530.
Dynamic Warm-Up
Get the body moving!
EMOM WOD
10 Minute EMOM of:
Even: Muscle snatch, 45/35 lbs.
Odd: 15 Toes to bar
WOD
5 Rounds of:
Run 200 meters
150' Atlas stone carry, 90/70 lbs.
15 Kettlebell swing, 32/24 kg.
Stretch/Hydrate
Crossfit Charlotte-Blog
Oct
05
Tuesday WOD 151006
By Ken Albert Martinez
Posted on 10/05/2015 at 06:15 PM
hours
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
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5:30AM - 6:30AM
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7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
