Team 530.
Dynamic Warm-Up
Get the body moving!
EMOM WOD
10 Minute EMOM of:
Even: Muscle snatch, 45/35 lbs.
Odd: 15 Toes to bar
WOD
5 Rounds of:
Run 200 meters
150' Atlas stone carry, 90/70 lbs.
15 Kettlebell swing, 32/24 kg.
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
