Larry with some heavy weight.
Dynamic Warm-Up
Get the body moving!
Find box jump height.
Skill WOD
10 minute EMOM of:
Even, 10 chest to bar pull-ups
Odd, 10 Medball cleans 20/14 lbs
WOD
4 Rounds of:
15 Box jumps, 36/24"
Run 400 meters
Stretch/Hydrate
