Larry with some heavy weight.
Dynamic Warm-Up
Get the body moving!
Find box jump height.
Skill WOD
10 minute EMOM of:
Even, 10 chest to bar pull-ups
Odd, 10 Medball cleans 20/14 lbs
WOD
4 Rounds of:
15 Box jumps, 36/24"
Run 400 meters
Stretch/Hydrate
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
