Determination!
CrossFit Warm Up
Run 400 meters
Sampson stretch
15 squats
15 hip extensions
15 sit-ups
15 push-ups
15 pull-ups
5 HSPU or 30 second static hold.
Bench Mark WOD "Chelsea"
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
*If you can not keep up it turns into a 30 minute AMRAP.
Stretch/Hydrate
