Having some fun! Team 6.
Virtual Fran Warm-up
21.15.9
Thrusters, PVC
Jump pull-ups
WOD
EMOM for 21 minutes or 7 rounds each.
Minute 1: 10/7 Pull-ups
Minute 2: 12 Wallballs, 20/14 lbs. @ 10/9' target
Minute 3: 7/5 Calorie bike
Rx+
7/5 strict pull-ups
15 Wallballs, 20/14 lbs @ 10/9' target
10/7 Calorie bike
Stretch/Hydrate
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
