The family that WOD's together.
Dynamic Warm-Up
Get the body moving!
Review WOD movements and find working loads.
WOD
Complete as many rounds in 15 minutes of:
10 Push press, 95/65 lbs.
10 Walking lunges, 45/25 lbs. plate
10 SDHP, 95/65 lbs.
After Bash
100 Double under or 2 minutes trying.
