The family that WOD's together.
Dynamic Warm-Up
Get the body moving!
Review WOD movements and find working loads.
WOD
Complete as many rounds in 15 minutes of:
10 Push press, 95/65 lbs.
10 Walking lunges, 45/25 lbs. plate
10 SDHP, 95/65 lbs.
After Bash
100 Double under or 2 minutes trying.
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
