Rob 14 getting some pull-ups outside the box.
Dynamic Warm-Up
Get the body moving!
Squat therapy
Front Squat (10.5.3.1.1.1.3.5.10 reps)
Suggested percentage for reps
50% 10 reps
65% 5 reps
75% 3 reps
85 % 1 rep
95% 1 rep
100% 1 rep
AbSmash
100 double under or 2 minutes trying.
