Arlene testing her body armor.
Happy Birthday Cory Hussman!
CrossFit Warm Up
2 minutes rope jumps
Sampson stretch, 20 seconds each side
15 hip extensions
15 sit ups
15 squats
15 strict pull ups
15 push ups
Static hand stand, 30 seconds
WOD
3 Rounds of:
Run 800 meters
30 GHD sit-ups
30 Hand release push-ups
Stretch/hydrate
