Boomer putting his fitness to the test.
Snatch Warm Up
3 rounds of 5 reps each:
Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
Warm up to first set of 3 reps
Strength WOD
- Power Snatch 3.3.3.3.3.3.3
Condition WOD
- 8 Rounds Tabata double unders
