
Tom is in the lead!
Dynamic Warm-Up
Get the body moving!
skill shoulder press and warm up to max effort.
Strength
Shoulder press, 1 rep max
Conditioning WOD
"Nancy"
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Stretch/Hydrate
Tom is in the lead!
Dynamic Warm-Up
Get the body moving!
skill shoulder press and warm up to max effort.
Strength
Shoulder press, 1 rep max
Conditioning WOD
"Nancy"
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Stretch/Hydrate