Tom is in the lead!
Dynamic Warm-Up
Get the body moving!
skill shoulder press and warm up to max effort.
Strength
Shoulder press, 1 rep max
Conditioning WOD
"Nancy"
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
