Power clean warm up
5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3
Warm up to first working load.
Power Clean 3.3.3.3.3
This will be set up as a completion style event.
Each athlete has 5 attempts to find their heaviest load
3 reps must be touch and go.
After bash
800m Run (Time)
Max Effort 800m Run
