Nooner's crushing the concept 2
Warm-up
get the body moving
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 minute time cap
EMOM WOD
10 minute EMOM of:
3 Overhead squat, moderate load
EMOM WOD 2
On the Minutes for 10 minutes
Even: 15 Hip Extensions
Odd: 3 Power Cleans (Not touch and go)
