Mass moves mass
Warm-up
get the body moving
review squat snatch
find working load
WOD
3 Rounds:
25 Hang Squat Snatch (75/55#)
25 WallBalls (20/14# @ 10/9' target
18 Minute cap
Mono WOD
Run 800 meters
Row 1000 meters
Gymnastic WOD
100 Push-Ups
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
