Emily working on the snatch balance.
Warm-up
get the body moving
front squats
WOD
5 Rounds
50 double-unders
100 ft. Overhead walking lunge (45/25 lbs plate)
15 minute cap
Strength WOD
3 Rounds:
35 GHD Sit Ups
5 Front Squats, 185/125 lbs.
Skill WOD
3 rounds not for time of:
3 rope climbs
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
