
Girls can jump too.
WOD
7 Rounds:
7 Deadlift (275/185#)
7 Ring Dips
12 Minute Cap
OTM WOD
12min. EMOTM:
Power Snatch
3 Touch & Go Reps
*You choose weight*
Not for time WOD
5 Rounds:
10 Back Extensions
10 Bent Over Rows
Girls can jump too.
WOD
7 Rounds:
7 Deadlift (275/185#)
7 Ring Dips
12 Minute Cap
OTM WOD
12min. EMOTM:
Power Snatch
3 Touch & Go Reps
*You choose weight*
Not for time WOD
5 Rounds:
10 Back Extensions
10 Bent Over Rows