Girls can jump too.
WOD
7 Rounds:
7 Deadlift (275/185#)
7 Ring Dips
12 Minute Cap
OTM WOD
12min. EMOTM:
Power Snatch
3 Touch & Go Reps
*You choose weight*
Not for time WOD
5 Rounds:
10 Back Extensions
10 Bent Over Rows
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
