Sometimes a pic says it all.
Warm-up
get the body moving
review clean and jerk
Strength: Clean and Jerk 1x15 reps (max weight)
Touch and go, can not drop the bar
WOD
10min. AMRAP:
10 Clean & Jerks (95/65#)
1 Rope Climb (15')
Skill
L-Sit
Accumulate 3min. total
