Sometimes a pic says it all.
Warm-up
get the body moving
review clean and jerk
Strength: Clean and Jerk 1x15 reps (max weight)
Touch and go, can not drop the bar
WOD
10min. AMRAP:
10 Clean & Jerks (95/65#)
1 Rope Climb (15')
Skill
L-Sit
Accumulate 3min. total
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
