Jenneane getting after it at Integrity's Revenge
Warm-up
get the body moving
Weight lifting
5 Minute bench press contest
Score total weight lifted
Pick a weight and AMRAP in 5 minutes. Weight multiplied by your reps equals total weight
WOD
4 Rounds
1 Mile Assualt bike
25 GHD sit-ups
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
