
I have to do what?
Warm-up
get the body moving
Not for time
30-20-10 reps (or seconds) for time of:
GHD sit-ups
Hip extensions
L-sit hold (seconds)
Plank hold (seconds)
WOD
20 Minute AMRAP
5 HSPU
10 Sumo Deadlift High Pulls
15 Box jumps, 24/20
I have to do what?
Warm-up
get the body moving
Not for time
30-20-10 reps (or seconds) for time of:
GHD sit-ups
Hip extensions
L-sit hold (seconds)
Plank hold (seconds)
WOD
20 Minute AMRAP
5 HSPU
10 Sumo Deadlift High Pulls
15 Box jumps, 24/20