This is how we modify and get a great workout.
Warm-up
get the body moving
Run/Row Duo
5 Rounds
Run 400 meters
Row 500/400 meters
Stretch/Hydrate
Crossfit Charlotte-Blog
Sep
19
Tuesday 160920 WOD
By Patricio Manayan
Posted on 09/19/2016 at 06:45 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
