
This is how we modify and get a great workout.
Warm-up
get the body moving
Run/Row Duo
5 Rounds
Run 400 meters
Row 500/400 meters
Stretch/Hydrate
This is how we modify and get a great workout.
Warm-up
get the body moving
Run/Row Duo
5 Rounds
Run 400 meters
Row 500/400 meters
Stretch/Hydrate