Tuesday 160920 WOD - Crossfit Charlotte

9535 Monroe Road, #100
Charlotte, NC 28270

Crossfit Charlotte Facility

Sep

19

Tuesday 160920 WOD

By Patricio Manayan

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This is how we modify and get a great workout.

Warm-up

get the body moving

Run/Row Duo

5 Rounds

Run 400 meters
Row 500/400 meters

Stretch/Hydrate

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 8:00PM

Friday

-

5:30AM - 8:00PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

CLOSED

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