What are we waiting for?
Warm-up
3 rounds
10 strict pull-up
15 push-ups
20 rebounding box jumps, 12"
Split Jerk 3.3.3.3.3.3.3
suggested percentages
55.60.65.70.75.80.85% of one rep max
Tabata Double Unders
8 Rounds, 20 seconds of work followed by 10 seconds of rest. Score lowest number accomplished.
