
Joe Jr. having labor.
Warm-up
get the body moving
Weightlifting
Front squats
3.3.3.3.3
60.70.3x80%
WOD
3 Rounds
200 meter run
25 GHD sit-ups
100 ft Walking lunge, 45/25 lbs plate
Stretch/Hydrate
Joe Jr. having labor.
Warm-up
get the body moving
Weightlifting
Front squats
3.3.3.3.3
60.70.3x80%
WOD
3 Rounds
200 meter run
25 GHD sit-ups
100 ft Walking lunge, 45/25 lbs plate
Stretch/Hydrate