Joe Jr. having labor.
Warm-up
get the body moving
Weightlifting
Front squats
3.3.3.3.3
60.70.3x80%
WOD
3 Rounds
200 meter run
25 GHD sit-ups
100 ft Walking lunge, 45/25 lbs plate
Stretch/Hydrate
Crossfit Charlotte-Blog
Sep
05
Tuesday 160906
By Patricio Manayan
Posted on 09/05/2016 at 04:00 PM
hours
Monday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
