Joe Jr. having labor.
Warm-up
get the body moving
Weightlifting
Front squats
3.3.3.3.3
60.70.3x80%
WOD
3 Rounds
200 meter run
25 GHD sit-ups
100 ft Walking lunge, 45/25 lbs plate
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
