Go T-Shirt Authority!
Warm-up
get the body moving
review power cleans
The Chief
Max rounds in 3 minutes of:
3 Power Cleans, 135/95 lbs.
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Start the next round where you finished the previous
AbSmash
8 rounds of
scissor kicks and abmat sit-ups
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
