Go T-Shirt Authority!
Warm-up
get the body moving
review power cleans
The Chief
Max rounds in 3 minutes of:
3 Power Cleans, 135/95 lbs.
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Start the next round where you finished the previous
AbSmash
8 rounds of
scissor kicks and abmat sit-ups
