
Using fitness to keep warm.
Warm-up
get the body move and review movements
WOD
Complete as many rounds and reps in 20 minutes of:
5 HSPU
10 SDHP, 95/65 lbs.
15 Box jumps, 24/20"
RX+ 4" deficit HSPU
Double-Unders 3 minutes
Stretch/Hydrate
Using fitness to keep warm.
Warm-up
get the body move and review movements
WOD
Complete as many rounds and reps in 20 minutes of:
5 HSPU
10 SDHP, 95/65 lbs.
15 Box jumps, 24/20"
RX+ 4" deficit HSPU
Double-Unders 3 minutes
Stretch/Hydrate