Warm-up
get the body moving
review deadlifts and hang power cleans. find working loads
WOD
4 Rounds:
24/20"Box step overs, 10 reps @ 35/25 lbs DB's
15 Deadlifts, 135/95
24/20"Box step overs, 10 reps @ 35/25 lbs DB's
10 Hang power cleans, 135/95 lbs.
RX+ 155/105 lbs.
Stretch/Hydrate
