
Alyssa using her fitness outside the Box.
Warm-up
get the body moving
review rope ascents
WOD
5 Rounds
Run 400 meters
3 Rope ascents, 15'
RX+ 5 rope ascents
Stretch/Hydrate
Alyssa using her fitness outside the Box.
Warm-up
get the body moving
review rope ascents
WOD
5 Rounds
Run 400 meters
3 Rope ascents, 15'
RX+ 5 rope ascents
Stretch/Hydrate