Alyssa using her fitness outside the Box.
Warm-up
get the body moving
review rope ascents
WOD
5 Rounds
Run 400 meters
3 Rope ascents, 15'
RX+ 5 rope ascents
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
