Sunday, fun day!
Warm-up
get the body moving
review movements and modifications
Angie
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Break up reps to modify:
2 rounds at 50 reps each
5 rounds at 20 reps each
10 rounds at 10 reps each
Stretch/Hydrate
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
-
9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
