
Family CrossFit
Warm-up
Get the body moving
shoulder mobility
Strength WOD
100 Shoulder press, 75/55 lbs
RX+ 95/65 lbs.
WOD
5 Rounds
In 3 minutes
Run 400 meters
Toes to bar, max reps
Rest 1 minute
Modify by running 300 meters
Family CrossFit
Warm-up
Get the body moving
shoulder mobility
Strength WOD
100 Shoulder press, 75/55 lbs
RX+ 95/65 lbs.
WOD
5 Rounds
In 3 minutes
Run 400 meters
Toes to bar, max reps
Rest 1 minute
Modify by running 300 meters