Family CrossFit
Warm-up
Get the body moving
shoulder mobility
Strength WOD
100 Shoulder press, 75/55 lbs
RX+ 95/65 lbs.
WOD
5 Rounds
In 3 minutes
Run 400 meters
Toes to bar, max reps
Rest 1 minute
Modify by running 300 meters
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
