Awesome 4th at CFC!
Warm-up
- get the body moving
- review movements of the WOD
WOD
100 Double unders
75 thrusters, 45/35-lb. barbell
50 pull-ups
75 wall-ball shots, 20/14-lb. ball @ 10/9' target
100 Double unders
row 500 if subing DU
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
