
Awesome 4th at CFC!
Warm-up
- get the body moving
- review movements of the WOD
WOD
100 Double unders
75 thrusters, 45/35-lb. barbell
50 pull-ups
75 wall-ball shots, 20/14-lb. ball @ 10/9' target
100 Double unders
row 500 if subing DU
Stretch/Hydrate
Awesome 4th at CFC!
Warm-up
WOD
100 Double unders
75 thrusters, 45/35-lb. barbell
50 pull-ups
75 wall-ball shots, 20/14-lb. ball @ 10/9' target
100 Double unders
row 500 if subing DU
Stretch/Hydrate