
Montana and Kyle on the ropes.
Warm-up
get the body moving
then review movements
WOD
3 Rounds
30 Overhead squats, 75/55 lbs.
30 Pull-ups
30 Box jumps, 24/20"
Stretch/Hydrate
Montana and Kyle on the ropes.
Warm-up
get the body moving
then review movements
WOD
3 Rounds
30 Overhead squats, 75/55 lbs.
30 Pull-ups
30 Box jumps, 24/20"
Stretch/Hydrate