Montana and Kyle on the ropes.
Warm-up
get the body moving
then review movements
WOD
3 Rounds
30 Overhead squats, 75/55 lbs.
30 Pull-ups
30 Box jumps, 24/20"
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
