
This kid is good.
Warm-up
get the body moving
Warm up specific
review push up and modification
review ring dips and modification
WOD
3 Rounds of:
800 meter farmers carry run, 25/15 lbs DB
50/35 Push-ups
After Bash
30-50 ring dips
This kid is good.
Warm-up
get the body moving
Warm up specific
review push up and modification
review ring dips and modification
WOD
3 Rounds of:
800 meter farmers carry run, 25/15 lbs DB
50/35 Push-ups
After Bash
30-50 ring dips