This kid is good.
Warm-up
get the body moving
Warm up specific
review push up and modification
review ring dips and modification
WOD
3 Rounds of:
800 meter farmers carry run, 25/15 lbs DB
50/35 Push-ups
After Bash
30-50 ring dips
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
