Murph left overs
Mobility WOD
get the body moving
shoulder mobility
Shoulder Press 1.1.1.1.1
Push Press 3.3.3.3.3
Push Jerk 5.5.5.5.5
After Bash
Tabata double under, 8 rounds
score lowest number
Crossfit Charlotte-Blog
May
30
Tuesday 160531 WOD
By Darell Echivarre
Posted on 05/30/2016 at 05:45 PM
hours
Monday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
