Murph left overs
Mobility WOD
get the body moving
shoulder mobility
Shoulder Press 1.1.1.1.1
Push Press 3.3.3.3.3
Push Jerk 5.5.5.5.5
After Bash
Tabata double under, 8 rounds
score lowest number
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
