
Murph left overs
Mobility WOD
get the body moving
shoulder mobility
Shoulder Press 1.1.1.1.1
Push Press 3.3.3.3.3
Push Jerk 5.5.5.5.5
After Bash
Tabata double under, 8 rounds
score lowest number
Murph left overs
Mobility WOD
get the body moving
shoulder mobility
Shoulder Press 1.1.1.1.1
Push Press 3.3.3.3.3
Push Jerk 5.5.5.5.5
After Bash
Tabata double under, 8 rounds
score lowest number