Crossfit Charlotte-Blog

May
23
Tuesday 160524 WOD
By Darell Echivarre

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Alan crushing sum weight!

Warm-up

get the body moving
shoulder mobility

WOD

Run 800 meters
35 Shoulder press, 65/45#
Run 800 meters
25 Push press, 95/65#
Run 800 meters
15 Push jerks, 135/95#
RX+
Shoulder press, 75/55#
Push press, 115/75#
Push jerks, 155/105#

After Bash

30-50 ring dips


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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