T-Shirt Authority crushes a noon WOD
Mobility WOD
get the body moving
WOD
2 Rounds
Run 800 meters
30 Push-ups
40 Sit-up
50 Squats
*wear body armor if you want
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
