
T-Shirt Authority crushes a noon WOD
Mobility WOD
get the body moving
WOD
2 Rounds
Run 800 meters
30 Push-ups
40 Sit-up
50 Squats
*wear body armor if you want
Stretch/Hydrate
T-Shirt Authority crushes a noon WOD
Mobility WOD
get the body moving
WOD
2 Rounds
Run 800 meters
30 Push-ups
40 Sit-up
50 Squats
*wear body armor if you want
Stretch/Hydrate