DC
Mobility WOD
get the body moving
EMOM
Every minute on the minute for 10 minutes of:
Even minute, 10/7 Chest to bar pull-ups
Odd minute, 50 double unders
Grace
For Time:
30 Clean and Jerks, 135# / 95#
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
