
DC
Mobility WOD
get the body moving
EMOM
Every minute on the minute for 10 minutes of:
Even minute, 10/7 Chest to bar pull-ups
Odd minute, 50 double unders
Grace
For Time:
30 Clean and Jerks, 135# / 95#
Stretch/Hydrate
DC
Mobility WOD
get the body moving
EMOM
Every minute on the minute for 10 minutes of:
Even minute, 10/7 Chest to bar pull-ups
Odd minute, 50 double unders
Grace
For Time:
30 Clean and Jerks, 135# / 95#
Stretch/Hydrate