Tshirt Authority crushing it at CrossFit Charlotte.
Mobility WOD
Tabata Row
- Tabata Row, 8 rounds 20 seconds of work followed by 10 seconds of rest
WOD
Complete as many rounds and reps in 15 minutes of:
9 Front squats, 115/75 lbs.
15 Pull-ups
21 Box jumps, 20"
Stretch/Hydrate
