Rob 14 overhead.
Mobility/Stretch
- Squat therapy, coach's choice.
Back Squat (1-10-1-20-1-30)
Percentage scheme
100%-70%-95%-60%-90%-50%
Try to keep sets unbroken
Mobility/Stretch
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
