
Rob 14 overhead.
Mobility/Stretch
- Squat therapy, coach's choice.
Back Squat (1-10-1-20-1-30)
Percentage scheme
100%-70%-95%-60%-90%-50%
Try to keep sets unbroken
Mobility/Stretch
Rob 14 overhead.
Mobility/Stretch
Back Squat (1-10-1-20-1-30)
Percentage scheme
100%-70%-95%-60%-90%-50%
Try to keep sets unbroken
Mobility/Stretch