
Patrick in the pain cave.
Mobility/Stretch
- work squat clean progression
Squat clean 1.1.1.1.1
- 15 minutes to find squat clean max or skill and drill
WOD
3 Rounds of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135/95 lbs.
Stretch/Hydrate
Patrick in the pain cave.
Mobility/Stretch
Squat clean 1.1.1.1.1
WOD
3 Rounds of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135/95 lbs.
Stretch/Hydrate