Patrick in the pain cave.
Mobility/Stretch
- work squat clean progression
Squat clean 1.1.1.1.1
- 15 minutes to find squat clean max or skill and drill
WOD
3 Rounds of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135/95 lbs.
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
