A little blurry Herb and Arlene.
Mobility and dynamic warm up
EMOM
Ever minute on the minute for 10 minutes of:
Even: Double unders, pick a number
Odd: 15 GHD sit-ups
record number of reps you choose per round
Clean 1.1.1.1.1.1.1
Suggested % of max
75, 80, 85, 90, 95,100, 100+
Stretch/Hydrate
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
