A little blurry Herb and Arlene.
Mobility and dynamic warm up
- Get the body ready!
EMOM
Ever minute on the minute for 10 minutes of:
Even: Double unders, pick a number
Odd: 15 GHD sit-ups
record number of reps you choose per round
Clean 1.1.1.1.1.1.1
Suggested % of max
75, 80, 85, 90, 95,100, 100+
Stretch/Hydrate
