Evan crushing his MU!
Mobility and dynamic warm up
- Get the body ready!
Front Squat 3.3.3.3.3
Suggested % of 1 rep max
65%, 70%, 75%, 80%, 85%
WOD
21.15.9
Deadlift, 185/125 lbs.
Overhead walking lunge, 45/25 lbs. plate
Burpee over the bar
RX+ 225/155 lbs.
Stretch/Hydrate
