
Some Saturday suffering.
Great job on 16.3, now let's get ready for 16.4!
Mobility and dynamic warm up
- Get the body ready!
Row sprint WOD
5 Rounds of:
Row 150 meters
30 Second rest
Score total time
Deadlift 10.10.10.10.10
Stretch/Hydrate
Some Saturday suffering.
Great job on 16.3, now let's get ready for 16.4!
Mobility and dynamic warm up
Row sprint WOD
5 Rounds of:
Row 150 meters
30 Second rest
Score total time
Deadlift 10.10.10.10.10
Stretch/Hydrate