Some Saturday suffering.
Great job on 16.3, now let's get ready for 16.4!
Mobility and dynamic warm up
- Get the body ready!
Row sprint WOD
5 Rounds of:
Row 150 meters
30 Second rest
Score total time
Deadlift 10.10.10.10.10
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
