Joe getting after 16.2
Snatch Warm Up
3 rounds of 5 reps each:
Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
review hang power snatch and warm up to first working load
Hang Power Snatch 3.3.3.3.3
suggested % of one rep max, 60, 65, 70, 75, 80%
WOD
4 rounds for time of:
95/65-lb. overhead squats, 20 reps
24/20-inch box jumps, 20 reps
RX+ 115/75# and 30/24"
Stretch/Hydrate
