Strong effort from Abe.
Mobility and dynamic warm up
- Get the body ready!
WOD 1
10 Minute EMOM of:
Even minute 10 Thrusters, 95/65#
Odd Minute 15/10 calorie row
Rest 5 minutes
Find bench press weight
WOD 2
10 Minute EMOM of:
Even minute Bench press, 5 reps
Odd Minute 30 double unders
Stretch/Hydrate
