Strong effort from Abe.
Mobility and dynamic warm up
WOD 1
10 Minute EMOM of:
Even minute 10 Thrusters, 95/65#
Odd Minute 15/10 calorie row
Rest 5 minutes
Find bench press weight
WOD 2
10 Minute EMOM of:
Even minute Bench press, 5 reps
Odd Minute 30 double unders
Stretch/Hydrate
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
