Getting ready for spring ball.
Mobility and dynamic warm up
Get the body ready!
Skill WOD
Every minute on the minute for 10 minutes:
Even 30 double under
Odd 10 burpees
Strength WOD Deadlift 3.3.3.3.3
suggested percentages off one rep max.
70%, 75%, 80%, 85%, 90+%
Mobility/Stretch
