Bryan and Cameron winners of the RX division Uptown Throw Down 2.0
Thruster Progression Dynamic Warm-up
Set 1
5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press
Set 2
5 Thrusters, Singles
5 Thrusters, in sequence
Set 3
Find working load
Thruster 1.1.1.1.1
WOD
3 Rounds of:
3 Rope ascents, 15'
30 GHD sit-ups
30 Stiff leg dead lifts, 95/65#
RX+ legless rope ascents
